5 Ways Happiness Affects Your Cellular Structure | Wake Up World

Courtesy of Wake Up World

August 31st, 2018

By Marianna Pochelli, N.D.

Guest writer for Wake Up World

Science is increasingly suggesting a link between happiness and health.

There is an irrefutable argument in favor of happiness: Happiness and good health go hand-in-hand. In fact scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer through enhancements of our cellular structure.  Please continue reading

Source: 5 Ways Happiness Affects Your Cellular Structure | Wake Up World


The Beginning is Near: The Marriage of Science and Spirituality

Courtesy of fractal enlightenment“The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.” ~ Nikola Tesla

Amidst all the doom and gloom of Armageddon, post-apocalyptic scenarios, and talk of the “end times,” there is emerging a glass-is-half-full, positive and encouraging way of looking at the future. “The beginning is near” is the antithesis to “the end is near.” The beginning is near is both humbling and hopeful. It’s humbling in the sense that it admits that we don’t have things figured out yet and that the greatest human  Please continue reading

Source: The Beginning is Near: The Marriage of Science and Spirituality

Shamanism and the Transformative Power of Drum Meditation

Courtesy of fractal enlightenment“Shamanism is not a religion. It’s a method. And when this method is practiced with humility, reverence and self-discipline, the shaman’s path can become a way of life.” ~ Hank Wesselman

Drumming may also be used as a form of therapy for releasing and moving through strong emotions such as grief and pain. The wise make one lifetime into many; the many make one lifetime into less.

Shamans are intent upon making their one life into many by cultivating a relationship and a dialogue with the multiple sub-selves within their own psyche as well as with the multiple sub-selves within the  Please continue reading

Source: Shamanism and the Transformative Power of Drum Meditation

Never Not Broken: The Power of Falling Apart and Coming Back Together Again

Courtesy of fractal enlightenment“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” ~ Pema Chodron

Pause for a moment and feel the world changing, feel the absolute impermanence of all things, feel the deep ache of vicissitude moving through you, around you, maybe even despite  Please continue reading

Source: Never Not Broken: The Power of Falling Apart and Coming Back Together Again

Self-overcoming: Investigating Nietzsche’s Übermensch (Superman)

Courtesy of fractal enlightenment“We stumble on; the Übermensch plants a foot where there is no certain hold; and in the struggle that follows, the whole of us get dragged up.” ~ William James

Friedrich Nietzsche wrote some powerful and gripping philosophy in his day, from which he derived many prolific ideas. And there is probably no concept more perplexing, to both philosophers and laymen alike, than the concept of the Übermensch (which translates loosely to superman, and directly to overman).

In this article we will attempt to dissect this curious concept and try to bring some clarity to it so that we can use  Please continue reading

Source: Self-overcoming: Investigating Nietzsche’s Übermensch (Superman)

Living On Purpose: 4 Ways to Create Meaning in a Meaningless Universe – Gary Z McGee

Courtesy of fractal enlightenment

‘All the gods, all the heavens, all the hells are within you.’ ~ Joseph Campbell

All the heroes, all the villains, all the light and all the darkness are within you. You are the fountainhead, and the universe is the fountain. You have only to tap into it.

1) Recondition cultural conditioning:

‘The greatest obstacle to living is expectancy, which hangs upon tomorrow, and loses today. You are arranging what lies in Fortune’s control and abandoning what lies in yours. What are you looking at? To what goal are you straining? The whole universe lies in uncertainty. Live immediately.’ ~ Seneca  Please continue reading

Source: Living On Purpose: 4 Ways to Create Meaning in a Meaningless Universe

How Journaling Your Thoughts can Transform Your Life

Courtesy of fractal enlightenmentLife moves in cycles, a constant dance between beginning and end, birth and death. Our days mirror this dynamic, the mornings ushering in the new day’s sun, along with a host of new possibilities and adventures.

Night brings darkness, and ending, and a space of contemplation and reflection before we pass to the other side—in most cases only temporarily—before being born once again the next morning.

In modern culture, we have lost many of the rites and rituals that mark the progression of time and honor the cycles of growing, dying, and starting anew. As a result, we so often  Please continue reading

Source: How Journaling Your Thoughts can Transform Your Life

Five Ways to Assert Integrity of Purpose and Imaginative Vision – By Gary Z McGee

Courtesy of fractal enlightenment

“Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary.” ~ Cecil Beaton

Integrity. Purpose. Imagination. Vision. There is such a short supply of each of these in this dishonest, purposeless, unimaginative, and myopic world. Never before have we needed those with the wherewithal to harness the power of these vital principles. With integrity we crush deception under the boot of Truth. With purpose we smooth out the rough terrain of a life well-lived. With imagination we creatively sow the  Please continue reading

Source: Five Ways to Assert Integrity of Purpose and Imaginative Vision

3 Storm / CAUAC – Dawn of Our Own Creation: Day 3 of 13

Jaguar Spirit


3 Storm / CAUAC

Greetings Kin,

Tone 3 holds the Intention of Movement. Our Intention takes on the life of Vibration through movement or communication. Our Intentions of Unconditional Love generate the Highest Tone and Frequency. When we take action on Love we create a Song that calls lower vibrations into synchronicity.

Storm/CAUAC is the Day Sign that brings the comfort of Home. CAUAC symbolizes our Lightning Connection with the Creator. The Lightning of the Storm brings Renewal and Regeneration to Mother Earth as a gift of Nitrogen. Lightning’s charge also reaches Human, wherever we are, to ignite our Gifts of Knowing.

CAUAC shares a Gift of Power between the Above and the Below. A power like electricity, ignites our thoughts and opens us to new perceptions of Consciousness. Vibration influences all our experiences. Our experience of color is based on the range of frequencies the…

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Is your Yin & Yang balanced?

Arwa Ali

Hey beautiful people, today I want to do a follow on Traditional Chinese Medicine (TCM) and talk about yin and yang foods as I found the whole concept very beneficial when it comes to getting my body balanced. It also helped me understand why for years my digestion has been sluggish and lazy! It might be a bit confusing to start with but once you get the idea it will make sense and feel more in touch with your body and the signals it gives you. 🙂

In the west food is classified in terms of its chemical composition, the calories, carbohydrates, proteins, fats, and other nutrients that it contains. However in TCM, a balance of yin (cool) and yang (hot) foods is essential for good health.

In Chinese medicine practitioners believe that food can strengthen, energize and HEAL the body. This is achieved by eating a balanced diet which…

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How to Move Through Resistance to Something Beautiful — Colin Chenery

Yoga asana’s and meditation is a morning ritual I follow most mornings. Of the many things I get from regular practice is a lesson about dealing with challenges in life that I find yoga continually teaches beautifully. While meditation, Qigong and Taiji are practices I have done for a number of decades, one of the […]

via How to Move Through Resistance to Something Beautiful — Colin Chenery

Receiving What You Want ∞The 9th Dimensional Arcturian Council

Rainbow Wave of Light


“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We are giving you exactly what you are asking us for, but we are delivering it to you in different ways than you would expect. For example, when you ask us a question, you may get the answer in any number of ways and not credit it to us. You may not know that you have received the answer at all in fact. So it is good for you to keep your eyes and ears and feelings open.

You ask us for assistance in your lives as well, and we grant you that assistance, but it may not look like it’s coming from us. And it’s definitely not coming when you expect it. Or to put it another way, it does not come when you are waiting for it. It’s when you are relaxed or…

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Mike Quinsey – Channeling his Higher Self – 31 August 2018

Rainbow Wave of Light


The dark Ones have spent many, many years establishing a set up in high places that gave them a solid grip on events that enabled them to dictate the course of humankind’s progress for their own purposes. It may be difficult for people to accept that they were behind both World Wars, inasmuch that they perpetuated the violence and carnage for their own ambitions. Through them they had a target to drastically reduce the human population, and disrupt any attempts to bring an end to wars. They have been successful except that in recent times their dominance has been broken, and they no longer have the power to dictate how events progress that are now providing the means to bring peace to the world. A massive cleansing is taking place and many key Illuminati members have been removed from power, and that has broken their hold on it and the…

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High standards, low bars

Druid Life

I believe in seeking excellence and I set high standards for myself in many aspects of my life. Not, I will admit, in domestic order and dusting! I also believe in inclusion and this means setting the bar as low as possible. I want the people in my life to have opportunity to grow, flourish and become excellent. No one can already be brilliant at all the things, so space for people who are not so good is important. Often, I also need to seek that space for me. There are many things in which I am a novice, or that I find inherently difficult.

What kinds of things make for minimum entry requirements? Showing up. Being enthusiastic. Caring. Trying. Aspiring to do better. Wanting to learn. Not being an asshat. These are the key things, from my perspective.

A person who starts out from here, will contribute meaningfully. Even…

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Greeting you with joy

Love's Beginning

The Truth is within you. The Truth is within all others. The Truth is present and dancing in every cell of every being. The Truth is present and dancing in every molecule of every thing. Can you feel the stability, the continuity, the unity there? The shared awareness of this is what you are here to bring into being.

When you feel and know this to be true during every moment of your day, there is nothing at all to fear. When those around you begin to sense that there is nothing at all that you fear, they will find reason to drop their fears, too. If you feel that you are caught up in fear and contraction, take heart. You do spend time every day in this fearless state. So does everyone else. You are here to appreciate this in each other, to learn from each other, and to…

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Cosmic Intelligence Revealing ~ It is What It is

The New Divine Humanity

L'AuraIf we can never see beyond our current level of consciousness how can we access the entering into the higher levels of awareness?

The level that we are ~ has no choice or power to say when cosmic intelligence reveals its higher levels.

It does not reveal itself in response to our current levels and its demands…to be different other than it is.

Like a choice to get food, we do not make a choice as to which levels we access as becoming it, as the embodiment of it.

The awareness of BEING the higher levels takes place beyond the current awareness of what is.

Saying I will now be more enlightened and attempting to force the newness to reveal itself, is an endeavour of fruitlessness, that reveals…what it is being.

There is no overtaking of the cosmic intelligence that decides…its  own revealing.

A level does not decide at its level…

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Albion, Tollan and the Original Template


The world of imagination is the world of Eternity

–William Blake, A Vision of the Last Judgment

“…  the loss of imagination, of eternal vision, has left humankind prey to the petty competitive interest that dominate and divide our planet – materialism, racism, nationalism.” –Jose Arguelles/Transformative Vision

British visionary poet William Blake wrote about Albion as the “Angel of Presence” in his epic poem, Jerusalem (1804). Of course Albion is also the poetic name of Great Britain.

This past Day out of Time at the Shire Farm in Tetford, England, my attention was turned back toward Albion and the awakening of the earth. See previous blog: https://1320frequencyshift.com/2017/08/15/shire-farm-earth-geomancy-and-day-out-of-time/

Blake describes Albion as the “Human Form Divine”, a giant who is the blueprint of all men and women. This giant has long been sleeping, but is now awakening.

Blake’s main theme is human redemption and the  return to our true universal state – eternal…

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Stretching to New Heights!!

The Shift of Time and Energy!


I wanted to know how this whole September above us, blue line beneath our feet heading to the equinox was going to work out, sure enough, it was ever so slightly shown to us yesterday thru the readings.

This precious man showed up with his feet on the downward part of the blue line heading towards the equinox and also setting.cooling all the energy intake from the part of the line that came out of the series of eclipses that was absorbed into him.  His feet seemed to be overly enlarged as they stood on the blue line (again, not really a line, but what I choose to call it since that is what it looks like to me.)

His body stretched upwards at least 8 feet to the platform of what I see as September.  His head was going thru the platform I see as September and it too…

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Self as World and World as Self: The Eureka Effect of Interconnectedness

Courtesy of fractal enlightenment“Something happens to you when you begin to think about this planet as a single living organism. And when you begin to live in that awareness, nothing is ever again quite the same. Nothing can be the same after that. Nations began to look like people to me, like familiar friends. The distinctions between religion, biology, and politics began to blur. I began to wonder why I had always assumed that human thought was the only kind of thought—as if nature would be content with a single species of flower, or just one kind of tree.” ~ Ken Carey

Here’s  Please continue reading

Source: Self as World and World as Self: The Eureka Effect of Interconnectedness

6 Practical Ways to Love Yourself

Courtesy of fractal enlightenment‘You can search the entire universe for someone who is more deserving of your love and affection than you are yourself and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe deserve your love and affection.’ ~ as mentioned in Rājan Sutta: The King, translated from Pali by Thanissaro Bhikkhu.

It is an unfortunate state of affairs when a genuinely kind and compassionate soul forgets to love the one person that really matters… themselves. And sadly enough, this happens all too often for those of us who are natural born empathsPlease continue reading

Source: 6 Practical Ways to Love Yourself

10 Quotes from Khalil Gibran that will Leave you Speechless

Courtesy of fractal enlightenmentA mention of Khalil Gibran (or Kahlil Gibran), an artist, poet, writer and philosopher, conjures up a sense of reverence and awe. I stumbled upon his work years ago while looking for poems on children.

These lines just struck a chord with me, like a guitarist playing the right note at the right time.

Here’s an excerpt ~ ‘Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you yet they belong not to you.’

His words resonate deep within  Please continue reading

Source: 10 Quotes from Khalil Gibran that will Leave you Speechless

7 Signs You May Be a Beacon of Darkness in The Blinding Light

Courtesy of fractal enlightenment‘Yet mystery and manifestations arise from the same source. This source is called darkness… darkness within darkness, the gateway to all understanding.’ ~ Lao Tzu

(Read Becoming a Beacon of Dark in the Blinding Light for the difference between a beacon of light and a beacon of darkness.)

1) You are stronger for having survived a Dark Night of the Soul

‘When you see your matter going black, rejoice, for this is the beginning of the work.’ ~ Rosarium Philosophorum

You have learned how to make your darkness shine. Your Dark Night was what Jungian analyst Mark Welman calls an  Please continue reading

Source: 7 Signs You May Be a Beacon of Darkness in The Blinding Light

4 Ways to Hold Steady During Uncertain Times

Courtesy of fractal enlightenment“Intelligence is the ability to adapt to change.” ~ Stephen Hawking

Change is an inevitable part of our existence. Night changes into day, a caterpillar changes into a butterfly, the landscape changes with seasons, everything in nature undergoes change. We too are an intricate part of nature, yet when change stares at our face we are apprehensive. We resist it sometimes and confront anxious moments because we don’t like stretching or stepping out of our comfort zone. Just like a bud transforms into a beautiful flower, change transforms us in beautiful ways – there is an inner shift that takes  Please continue reading

Source: 4 Ways to Hold Steady During Uncertain Times

3 Ways to Escape the Default-Setting

Courtesy of fractal enlightenment“The alternative is unconsciousness, the default-setting, the “rat race” — the constant gnawing sense of having had and lost some infinite thing.” ~ David Foster Wallace

Constantly outflanked by the juggernaut of the status quo, we get caught up in the daily grind of maintaining our tiny comfort zones.  Please continue reading.

Source: 3 Ways to Escape the Default-Setting

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