7 Yoga Poses for Seniors — Wake Up World

January 10th, 2020 By Vivek Roy Contributing Writer for Wake Up World Yoga is a practice of physical, mental and spiritual disciplines. It is originated in ancient India and is one of the main Hindu philosophical traditions. Yoga is considered the soul of India. It is meant to be a system which increases awareness and…

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Why Kids Need Yoga: The Benefits of Yoga for Children — Wake Up World

December 20th, 2019 By Vivek Roy Contributing Writer for Wake Up World Today we don’t live in a society where kids have a calm, peaceful and easy childhood. In today’s world, the struggle begins as soon as the kid enters school. He is under pressure to study and under pressure from growing competition. The picture…

via Why Kids Need Yoga: The Benefits of Yoga for Children — Wake Up World

Yoga for Beginners: Poses, Sequences, and Tips | Wake Up World

https://wakeup-world.com/wp-content/uploads/2019/10/yoga-for-beginners.jpgOctober 25th, 2019

By Vivek Roy

Contributing Writer for Wake Up World

Hey newbies,

Glad to have you here.

Since you guys are new to yoga, below-given poses sequences and tips are crucial in order to prevent any injury. Make sure you’re warmed up before you start your yoga training.

Source: Yoga for Beginners: Poses, Sequences, and Tips | Wake Up World

5 Simple Tips that Will Get you Started with Home Yoga Today – Soul Hiker

5 Simple Tips that Will Get you Started with Home Yoga Today

This is a guest post by Luke Douglas

One of the best things about yoga is that you don’t need a whole lot to make it work for you

Source: 5 Simple Tips that Will Get you Started with Home Yoga Today – Soul Hiker

7 Effective Yoga Asanas for Curbing Anxiety, Stress, and Insomnia | Wake Up World

https://dreamweaver333.files.wordpress.com/2019/09/7-effective-yoga-asanas-for-curbing-anxiety-1.jpgSeptember 13th, 2019

By Vivek Roy

Contributing Writer for Wake Up World

Do you find yourself getting too anxious or stressed out? Or are you unable to get a peaceful sleep at night? Well, most of us these days lead a sedentary lifestyle.

Source: 7 Effective Yoga Asanas for Curbing Anxiety, Stress, and Insomnia | Wake Up World

Yoga for Personal and Planetary Change

By Chip Richards on Friday May 8th, 2015

Reaching Beyond The Mat

“We need to take those very qualities that we’re learning in the yoga room, and begin to truly apply them in our families, in our local community, and into our global family as well.”
– 
Seane Corn

 

Source: Yoga for Personal and Planetary Change

5 of the Most Soothing Yoga Poses to Help You Sleep Better | Wake Up World

August 9th, 2019

By Vivek Roy

Contributing Writer for Wake Up World

Yoga is one of the most happening and trending forms of better living throughout the world. Yoga is a very ancient form of exercise which was founded in India.

Source: 5 of the Most Soothing Yoga Poses to Help You Sleep Better | Wake Up World

Yoga Poses for Office Workers | Wake Up World

July 23rd 2019

By Vivek Roy

Contributing Writer for Wake Up World

In this modern era, millions of so-called ‘workaholics’ live like robots with their bodies and minds filled with stress. And yet they mostly blame their circumstances rather than themselves. If this is you, then you might have to rethink the approach you follow to live your life,

Source: Yoga Poses for Office Workers | Wake Up World

Top Practices, Herbs and Foods to Encourage a Long and Vibrant Life | Wake Up World

https://dreamweaver333.files.wordpress.com/2019/05/top-practices-herbs-and-foods-to-encourage-a-long-and-vibrant-life-350x245.jpgMay 3rd, 2019

By Carolanne Wright

Contributing writer for Wake Up World

Let’s face it, modern life can be taxing. From jammed packed schedules to environmental toxins, along with questionable food and water quality, we need all the help we can get to stay fit, energetic and disease-free.

Source: Top Practices, Herbs and Foods to Encourage a Long and Vibrant Life | Wake Up World

New Study Finds Yoga Helps Depression, In A Major Way | Ascension Energies

Alexa Erickson – The ancient practice of yoga has long been revered for its mental and physical benefits. The research standing behind it is just a bonus, merely supporting what many yogis could already tell you from personal experience.

Source: New Study Finds Yoga Helps Depression, In A Major Way | Ascension Energies

8 Benefits of Yoga for Kids | Wake Up World

8 Benefits of Yoga for Kids

By Manmohan Singh

Guest writer for Wake Up World

Today’s fast-paced life is not only hard for adults but also throws many challenges at our kids. Children these days deal with stress, distractions, peer pressure, over-stimulation, etc., and for this reason, the low-cost practice of yoga can benefit their well being immensely.

Source: 8 Benefits of Yoga for Kids | Wake Up World

Five Yoga Poses to Alleviate Lower Back Pain

Courtesy of Fractal Enlightenment

“The body is your temple. Keep it pure and clean for the soul to reside in.” ~ Geeta Iyengar, daughter of B.K.S

Lower back pain can affect almost one and all at some point in our life. Sedentary lifestyle, eating habits, lack of exercise, stress, negative emotions etc. is often the cause for low back pain. Varying in level, the pain can be severe or worse, temporary or permanent, based on sex, age, lifestyle, occupation and other social situations. In 2012, nearly 29% of the US population age 18 years and older self-reported having had low back pain. But what  Please continue reading

Source: Five Yoga Poses to Alleviate Lower Back Pain

The Sacred Science of Kundalini

Courtesy of Uplift

By Chip Richards on Wednesday June 22nd, 2016

Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.
– Yogi Bhajan

A few months ago my wife asked me to join her for a Sunday morning yoga class. I went surfing first, thinking the class would be a great way to ‘warm down’. Please continue reading

Source: The Sacred Science of Kundalini

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