Meditation: awareness-being again

Blazing Light, Love's Song

The linkage is straightforward.

  • Become established in tranquility.
  • By nature, tranquility is peaceful.
  • Practice letting tranquility be. Experience its peacefulness and stability.
  • Within that experience are a variety of qualities or attributes. Experience them while letting the labels of such experiences dissolve. For example, what is the experience of peacefulness or tranquility.
  • Abide in this. When the discursive mind gets antsy, breathe and re-establish tranquility.

That is the beginning, the foundation, and the ground. Don’t move on until some facility, some modicum of consistency with establishing the mind-emotion complex in the innate condition of tranquility is present and repeated more often than not.

This will take time; it will require the repetition of a consistent sitting practice as well as less screen time. Regarding screen time, feel its lack of tranquility; then choose accordingly.

Now, …

  • Tranquility by nature is also neutral, impartial.
  • As tranquility (peaceful abiding) is sustained, neutrality/impartiality…

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Author: dreamweaver333

I love to listen to the whispering of spirit.

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