1.2 Million-Person Study Shows How Much Exercise You Need to Benefit Mental Health | Wake Up World

https://dreamweaver333.files.wordpress.com/2019/07/exercise-and-mental-health-350x245.jpgJuly 4th, 2019

By Dr. Joseph Mercola

Contributing writer for Wake Up World

Originally published at mercola.com and reproduced here with permission.

It’s no secret that exercise is beneficial for your physical and mental health.

Source: 1.2 Million-Person Study Shows How Much Exercise You Need to Benefit Mental Health | Wake Up World

Author: dreamweaver333

I love to listen to the whispering of spirit.

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