How do we motivate ourselves to live true to our hearts?
Framing our days between intention setting and joyful dedication, even once a week, can change how we live. It’s a purposeful approach of self-awareness, conscious intention, and focused effort—three precious gifts of contemplative practice—by which we take responsibility for our thoughts and actions and take charge of our selves and our lives. As the Buddha put it, “You are your own enemy / and you are your own savior.”
The Buddha saw: our thoughts, emotions, and actions are the primary sources of our suffering. Equally, our thoughts, emotions, and actions can be the source of our joy and freedom. Living, as much as possible, with conscious intention is the first step of this transformation. So, the following two exercises in intention and dedication are the first step to greater…
View original post 1,190 more words