Greetings litebeings! It has been a good stretch since I posted anything, especially anything new. I have been working on balancing my life, and practicing self-care to increase my inner resilience. I am also working on a guest post that is rather intense. I hope everyone out there is enjoying the change of season. It is an exceptionally rainy May in my neck of the woods.
Speaking of woods, here are a few photos from my latest trip to Longwood Gardens:
I have been re-vitalizing my meditation practice with a different type of breathing and adding chanting back to the mix. I recently learned that an extended exhale and the act of chanting help relax the vagus nerve, which plays a role in heart rate and digestion. I am also enjoying select lectures from the Hay House Summit, which is happening right now. I enjoyed an interview with…
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