Healing Light | A Meditation
-Tulku Thondup Rinpoche
Always when we call upon light, or any other means of healing, we need to visualize an image or presence, to feel its positive qualities, and to embrace its power to heal. Be creative in imagining light in a way that works for you. As you practice, you may find that your ability to meditate upon light deepens and strengthens.
You might find it helpful to imagine light showering down upon you, suffusing and radiating your mind and body with its healing warmth, bringing openness and relaxation to everything it touches. Perhaps the light takes the form of rainbow-colored beams. Feel that it is filling your mind and body completely, bringing bliss, peace and health that instantly warms and heals problem areas, or melts them into light and peace. Every part of your body, down…
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