By Wes Annac, Editor, Karma Yoga Daily
A recent anxiety attack taught me that there are things in my life I must change if I want to feel better. If I don’t make these changes, I will continue to grapple with the awful feelings that brought me here.
Unless you have a disorder, which I do not, an anxiety attack can signify that there is something – or many things – you’re doing that do not sit well with your mind and/or body.
If you repeat this behavior every day, you do so at the mind or body’s increasing discomfort. Your body will communicate this, and if you ignore it, the day will come when these feelings erupt on their own.
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