We all need an adequate amount of sleep to stay healthy, energetic, and mentally acute. Yet, many factors can easily get in the way of that ideal 7 to 8 hours of sleep per night. Stress, a troubled mind, physical discomfort, and countless other factors can cause you to lose out on sleep. This is where cannabidiol (CBD) can be a crucial supplement.
Pharmaceutical Solutions for Sleep Disorders
First, let’s look at your options when it comes to pharmaceutical sleeping aides. There are some seemingly-innocuous over-the-counter (OTC) medications, such as Tylenol PM, Benadryl and Unisom. Most of these have typical OTC drug side-effects, such as dry mouth, blurred vision and constipation.
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