By Jeremiah Johnson, Natural Blaze
Ready Nutrition Guys and Gals, this article presents some of the differences you need to be aware of that will directly affect you in your everyday life with the change of season. One of the problems with our modern society (definitely post-agrarian, and really post hunter-gatherer lifestyle!) is the inability to remember that natural laws still govern us in our lives.
Our circadian “pacemakers” are the suprachiasmatic nuclei. These are located in the brain (within the hypothalamus, to be precise), and these are synchronized with the amount of light in the day and the times of the day. To be sure: it is not identical for all people…this is due to genetic differences based upon your heredity and where your ancestors originated. These suprachiasmatic nuclei receive input from light-sensitive cells in your retinas that give you an almost-exactly 24-hour rhythm within your body.
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