The Key to Your Health

Heal YourSelf by Nourishing Your Mind, Body & Spirit

Your lymphatic system is the key to your health! No doctor tell us this unfortunately, but if you take good care of your lymphatic system you will never have to visit a doctor again!

What is the lymphatic system?

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body.

So here are ways to detox your lymphatic system:

  1. Exercise and movement is IMPORTANT!! Your lymphatic system needs movement. Doesn’t have to be anything extreme, yoga and walking will do.
  2. Hot and cold showers. Alternating between hot & cold shower to stimulate your lymphatic system. This needs to be done 5-6 times for it to work.
  3. Eliminate all dairy products! these is nothing worse than dairy when…

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Author: dreamweaver333

I love to listen to the whispering of spirit.