I am Earth. Feel me in the ground beneath your feet, in the air you breathe. Take a moment to sink down into me and relax.
The tension that arises from the activity in your head settles into the tissues and muscles of your body. Know that your body will help you to let go of this tension because it is not natural for the body to hold so much tension: it wants to release it. Let your mind become empty, and allow your awareness to go lower in your body. Become aware of your feet, your ankles, and your knees, and allow your breath to descend slowly into your abdomen.
One of the reasons why you often do not feel secure or…