by Jenna Wylie
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
~ Ralph Waldo Emerson
We all have times where life isn’t clear and we feel like we’re walking through mud. Here are a few tips to help us find more happiness and fulfillment, and make it through the ups and downs!
Now for those of us who aren’t mentally on top of our game, sleep (too much or the inability to sleep at all) may be a nightly battle. A few tips to more restful sleep:
- Spend time earthing every day. This means getting your bare feet in contact with the ground. The earth’s energy is very healing and there is a lot of evidence that when we connect with the earth our circadian rhythm becomes more normalized, thus helping us sleep and wake up…
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